Yogic practice to transform the energy of body and mind.

 

Sequencing is built mindfully and progressively from the ground up with deep attention to physical and subtle body alignment.

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We combine the conscious movement of vinyasa with periods of stillness, learning how to 'tune in’ and feel our way meditatively, rather than forcing in any way. 

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The dynamic & fluid practices heat the body and build strength, endurance & flexibility. The restorative postures help relax the muscles, tissues and nervous system encouraging a release of deeply held tension, resting the mind in a state of non action.

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We work with the body intelligently, progressively, integrating movement with breath for an integrative & absorbed experience.

 

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