WORKSHOPS & RETREATS

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Exploring Our Human Embodiment

Saturday 24 February

2pm-4.30pm

The Yoga Garden

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"The human being emerges out of oneness, in to forming a sense of self identity, just like the drop comes out of the ocean.”

 

According to yogic tradition, we are said to exist of five interdependent, inseparable levels of being called ‘Koshas’ in Sanskrit. The five explore what it means to be human and the subtle process that creation goes through from an original source of energy to manifesting and condensing out into physical form.

 

Expect a vigorous exploration of this yogic model, through asana, pranayama and meditation to help deepen your practice and experience the beautiful interplay between mind, body and energy.